10 Day Green Smoothie Cleanse Snack Ideas Best Recipe

Embarking on a 10-day green smoothie cleanse is like hitting the reset button for your body. It’s a way to infuse your system with an abundance of vitamins and minerals, hydrate your cells, and perhaps even kickstart a journey toward long-term healthy eating. I’ve found that the key to successfully completing a cleanse is not just about the smoothies themselves, but also about the snacks that accompany them. Smart snacking can keep hunger pangs at bay, provide additional nutrients, and add a bit of variety to your daily intake.

A variety of fruits and vegetables arranged on a kitchen counter, including spinach, kale, apples, bananas, and cucumbers, with a blender and a glass of green smoothie

My initial step into the green smoothie cleanse involves careful selection of snack options that are both nutritious and satisfying. It’s important to choose snacks that complement the goals of the cleanse—low in calories, high in fiber, and packed with wholesome ingredients. I’ve researched and experimented with a variety of snacks that have helped me maintain my energy levels and avoid feelings of deprivation throughout the cleanse.

Understanding the 10-Day Green Smoothie Cleanse

Before delving into this cleanse, it’s crucial to understand its intentions and expectations. Created by nutritionist JJ Smith, this program is designed to facilitate detox and weight loss while boosting energy levels and improving overall health.

Benefits of the Cleanse

The 10-Day Green Smoothie Cleanse is often praised for its potential benefits, which include:

  • Weight Loss: By replacing meals with nutrient-rich smoothies, participants may reduce their calorie intake which can lead to weight loss.
  • Detox: The smoothies in the cleanse are loaded with leafy greens and fruits known for their detoxifying properties.
  • Increased Energy Levels and Mental Clarity: Participants often report higher levels of stamina and sharper focus.
  • Improved Sleep: The cleanse may help in regulating sleep patterns.
  • Balanced Blood Sugar: The smoothies can help stabilize blood sugar levels, reducing sugar cravings.

Each of these components, from the inclusion of healthy meals to avoidance of a starvation diet, works synergistically to promote a healthier lifestyle.

Common Misconceptions

However, there are some common misconceptions about the cleanse:

  • Not a Starvation Diet: It’s a common belief that cleanses equate to starvation. In contrast, this cleanse promotes sufficient calorie intake through smoothies and snacks.
  • Sugar: Although fruits contain sugar, the natural sugars in this cleanse aim to curb sugar cravings, not exacerbate them.
  • Quick Fix: While some may view detox methods as a rapid solution, I consider this cleanse a step towards long-term healthy habits.

By understanding these points, participants are better positioned to utilize the 10-Day Green Smoothie Cleanse for optimal health results.

Pre-Cleanse Preparation

A kitchen counter with various fruits, vegetables, and a blender. A recipe book open to a page with 10-day green smoothie cleanse snack ideas

Before embarking on the 10-Day Green Smoothie Cleanse, it’s crucial to ensure I have everything I need. This will make the first couple of days go smoothly and set me up for success throughout the entire process.

Shopping List Essentials

Leafy Greens: The cornerstone of the cleanse. I opt for a variety of kale, spinach, and chard to keep my smoothies nutrient-rich.

  • Kale
  • Spinach
  • Swiss Chard

Smoothie Ingredients:

  • Fresh fruits for natural sweetness and fiber.
  • Chia seeds to add omega-3 fatty acids and aid with digestion.
  • Greek yogurt (optional) for a protein boost.

Raw Nuts:

  • Almonds or cashews are my go-to choices for healthy fats and energy.

Detox Tea:

  • A daily cup can support the detox process.

Here’s a basic structure of my shopping list I intend to stick to:

Leafy GreensKale, Spinach, Swiss Chard
FruitsApples, Berries, Bananas
Seeds & NutsChia Seeds, Almonds, Cashews
SupplementsGreek yogurt
LiquidsDetox Tea, Water, Almond Milk

Setting Up for Success

I establish a daily routine that integrates my smoothie meals seamlessly. Timing is crucial, especially for my busy lifestyle. Here’s how I prepare:


  • I start with a detox tea to stimulate digestion.

Throughout the Day:

  • Carry my pre-prepared smoothies to avoid any hiccups in my diet.
  • Pack raw nuts as snacks to handle any hunger pangs with ease.

In the first couple of days, it’s common to experience cravings, but a well-prepared plan like mine can help manage those effectively. Preparation is key; I ensure to check these steps off my list next time I aim for a cleanse.

Delicious Snack Ideas for Your Cleanse

A colorful array of fresh fruits and vegetables arranged on a clean, white countertop, with a blender and a stack of recipe cards nearby

While on a green smoothie cleanse, it’s important to satisfy cravings with healthy foods that align with the cleanse’s goals. Here are some snack ideas to keep your taste buds happy and your body nourished.

Satisfying Your Sweet Tooth

  • Berry Green Smoothie: I love blending a variety of berries, like blueberries and raspberries, with some spinach for a sweet yet nutritious smoothie. It’s a perfect mid-morning pick-me-up.

  • Apple Strawberry Bliss: Sliced apples with a light spread of almond butter and topped with sliced strawberries offer a satisfying crunch with just the right touch of sweetness.

Savory Snacks That Keep You Full

  • Crunchy Veggie Sticks: I find that a small plate of celery sticks and baby carrots can go a long way to curb hunger pangs, especially when I pair them with a hearty hummus dip.

  • Gourmet Avocado: Sometimes, I’ll take half an avocado, sprinkle a bit of sea salt, black pepper, and squeeze a lemon over it for a quick, savory snack that’s both filling and creamy.

Protein-Packed Snacks

  • Nut Butter Medley: A tablespoon of peanut butter rolled with raw oats and a hint of honey creates bite-sized energy balls that are not only tasty but also packed with protein.

  • Powerful Protein Shake: A quick blend of unsweetened almond milk and a scoop of protein powder does wonders. I always ensure I use a plant-based powder that compliments the cleanse.

Creating Green Smoothie Variations

A variety of fresh green fruits and vegetables are spread out on a kitchen counter, along with a blender and recipe book. Ingredients for different green smoothie variations are visible

In my daily routine, the variety in green smoothie recipes keeps things interesting. I find that incorporating different elements such as herbal teas and a diverse range of flavors can transform today’s smoothie into a refreshing new blend that excites my taste buds.

Herbal Tea Infusions

A great way to infuse depth into your green smoothies is by adding herbal teas. After steeping a strong brew, I let it cool before blending it with my leafy greens. Not only does this add a layer of flavor, but herbal teas like mint or chamomile can be therapeutic and beneficial for digestion. I typically use:

  • Peppermint tea to add a refreshing kick.
  • Chamomile tea for a soothing effect and to complement the natural sweetness of fruits.

Experimenting with Flavors

When it comes to flavors, the key is to be bold yet balanced. I like to add a squeeze of lemon juice — just a little bit to brighten the smoothie without overpowering it. Experimenting with various add-ins enhances not just the taste but also the nutritional value.

Some of my go-to ingredients include:

  • Fresh Ginger: A spicy touch that pairs well with green apples or pears.
  • Turmeric: An earthy spice that’s loaded with anti-inflammatory benefits.
  • Cinnamon: Adds warmth and pairs nicely with banana-based smoothies.

Pro Tip: Always start with small quantities; you can always add more to suit your taste preference.

Maintaining Healthy Habits Post-Cleanse

A colorful array of fruits and vegetables, a blender, and a glass of green smoothie on a clean kitchen counter. A yoga mat and running shoes in the background

After completing the green smoothie cleanse, I understand the importance of continuing the momentum to nurture my health further. Strategic incorporation of whole foods and maintaining a routine with healthy snacks will help me sustain the benefits and progress I’ve achieved.

Incorporating Whole Foods

I make it a point to integrate whole foods into my meals. Fruits, vegetables, lean proteins, and whole grains are not just nourishing but ensure that I’m taking in a wide array of nutrients. When I plan my meals, I focus on including items like quinoa, leafy greens, and fresh berries, which are foods I’ve come to enjoy during my cleanse.

Continuing with Healthy Snacks

I’ve realized that snacking can either be my downfall or a bridge to success post-cleanse. That’s why I opt for snacks like raw nuts which are not just filling but also provide healthy fats and proteins. Here are some snacks that keep me satisfied and on track:

  • Almonds
  • Walnuts
  • Sliced apples with almond butter
  • Veggie sticks with hummus

Finding these snacks is straightforward. I often purchase through affiliate links provided by trusted wellness bloggers, which often lead to quality products and can offer discounts. This habit ensures that my choices remain intentional and health-focused, even beyond the last day of the cleanse.

Frequently Asked Questions

As an enthusiast of healthy eating, I understand that snack selection during a cleanse is crucial for success. Let’s address common queries on snacks suited for the 10-Day Green Smoothie Cleanse.

What are some low-carb snacks that I can have during the 10-Day Green Smoothie Cleanse?

During the cleanse, low-carb snacks can include celery sticks with almond butter, a handful of raw almonds, or sliced cucumbers with hummus. The aim is to keep it whole and nutrient-dense.

Can I include healthy snacks while on the 10-Day Green Smoothie Cleanse, and what are they?

Yes, healthy snacks are essential. They include options such as sliced apples with peanut butter, raw vegetables like bell peppers, or a small serving of quinoa salad. These can help maintain energy levels without compromising the cleanse.

Which snacks are approved by JJ Smith for the 10-Day Green Smoothie Cleanse?

JJ Smith recommends snacks such as hard-boiled eggs, crunchy raw vegetables, and unsalted nuts. For sweetness, a handful of berries is also a cleanse-friendly choice.

What are some recipe ideas for Day 2 of the 10-Day Green Smoothie Cleanse?

For Day 2, consider a green smoothie boost with added spirulina, paired with snacks like avocado slices or a green apple. This combination ensures you’re getting sufficient fiber and healthy fats.

What items should be on my shopping list for the first five days of the 10-Day Green Smoothie Cleanse?

My shopping list for the first half of the cleanse includes spinach, kale, mixed berries, bananas, and almond milk. It’s important to stock up on greens and fruits that form the smoothie base, along with any desired low-calorie snack items.

How much weight is typically lost after completing the 10-Day Green Smoothie Cleanse?

Weight loss varies for each individual, but the cleanse often results in a noticeable reduction in water weight and bloating. Participants have reported losing anywhere from a few pounds to double digits, depending on their adherence to the cleanse guidelines and their pre-cleanse lifestyle.

Green Smoothie Cleanse Recipe

Recipe by kitcheneasylifeCourse: BreakfastCuisine: AmericanDifficulty: Easy


Prep time



This green smoothie will jump start your health and give you energy for your day!


  • 2 cups fresh spinach

  • 1 ripe banana

  • 1 green apple, cored and chopped

  • 1/2 cucumber, chopped

  • 1/2 lemon, juiced

  • 1 cup unsweetened almond milk or coconut water

  • Optional: a handful of fresh mint leaves


  • Place the spinach, banana, green apple, cucumber, and mint leaves (if using) in a blender.
  • Squeeze the lemon juice into the blender.
  • Pour in the almond milk or coconut water.
  • Blend until smooth and creamy.
  • If the smoothie is too thick, you can add more liquid to reach your desired consistency.
  • Pour the green smoothie into glasses and enjoy!

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