Delicious and Creamy 3-Ingredient Keto Strawberry Ice Cream
Photo Credit: Micheile Henderson
On a scorching hot summer day, there’s nothing more satisfying than treating yourself to a refreshing and indulgent bowl of homemade ice cream. But what if you could enjoy the creamy goodness of ice cream without straying from your keto diet goals? Enter the luscious and delightful 3-Ingredient Keto Strawberry Ice Cream!
Made with the main ingredient of fresh strawberries, this recipe combines the goodness of real berries, the richness of heavy whipping cream, and the aromatic touch of vanilla extract to create a keto-friendly treat that will satisfy your sweet tooth while keeping your carb count in check.
In the realm of dietary trends, few have gained as much attention and acclaim as the ketogenic diet, often referred to simply as the “keto” diet. This high-fat, low-carbohydrate eating plan has captured the fascination of many seeking to shed pounds, improve their health, and harness newfound energy.
But what exactly is the keto diet, and how does it work its magic? Let’s dive into the science, principles, and benefits of this transformative dietary approach.
The Ketogenic Diet: A Brief Overview
The ketogenic diet is a dietary regimen that drastically restricts carbohydrate intake while emphasizing the consumption of healthy fats. The primary objective of the diet is to induce a state of ketosis, a metabolic process in which the body shifts from using glucose (sugar) as its primary source of energy to using ketone bodies, molecules produced by the liver from fats. This switch in energy sources has profound effects on the body’s metabolism and can lead to a range of health benefits.
The Main Star: Fresh Strawberries
Photo Credit: Tetiana Bykovets
Fresh strawberries are the heart and soul of this delicious ice cream recipe. Packed with natural sweetness and vibrant color, they bring a burst of flavor that’s perfect for a keto dessert.
Strawberries are relatively low in carbs, making them an excellent choice for those following a ketogenic diet.
If you are looking for more amazing keto recipes, check out this recipe for a keto strawberry milkshake!
Simple Ingredients, Fantastic Flavor
One of the best parts of this homemade keto strawberry ice cream is the simplicity of the ingredients. You’ll only need three key players: strawberries, heavy cream, and vanilla!
Best 3-Ingredient Strawberry Keto Ice Cream Recipe
Course: Dessert, KetoCuisine: AmericanDifficulty: Easy4
servings20
minutes1
hour30
minutesIngredients
2 cups of fresh strawberries, hulled and halved
1 cup of heavy whipping cream
1 teaspoon of vanilla extract
Optional: keto-friendly sweetener, such as monk fruit or another sugar substitute, to taste
Directions
- Prepare the Strawberry Mixture:Start by placing the fresh strawberries in a food processor or blender. If you prefer a sweeter ice cream, you can add your chosen keto sweetener at this stage. Blend the strawberries until they form a smooth strawberry puree.
- Whip the Cream:In a separate mixing bowl, whip the heavy whipping cream until it reaches stiff peaks. This step is crucial to achieving a creamy texture in your ice cream. If you’re using a sweetener that needs to be dissolved, you can add it to the cream while whipping.
- Combine and Chill:Gently fold the strawberry puree into the whipped cream. Add the vanilla extract for that extra layer of flavor. Ensure that the strawberry mixture and the cream are well combined, creating the base for your keto strawberry ice cream.
- Churn and Freeze:If you have an ice cream maker or ice cream machine, churn the strawberry ice cream mixture according to the manufacturer’s instructions. Churning adds air and helps create a soft serve consistency. If you don’t have an ice cream maker, don’t worry! You can still achieve great results.
- No Ice Cream Maker? No Problem!If you don’t have an ice cream maker, you can pour the mixture into a loaf pan, airtight container, or even popsicle molds. Place it in the freezer and every 30 minutes, give it a good stir to break up any ice crystals that might form. This will help you achieve a creamy texture without the use of an ice cream machine.
- Enjoy the Fruits of Your Labor:Once your keto strawberry ice cream reaches the desired consistency, scoop it into a bowl or a keto-friendly cone. Garnish with fresh berries for an extra burst of flavor and visual appeal.
Notes
- Variations and Customizations:
- Dairy-Free Option: If you’re following a dairy-free ketogenic diet, you can replace the heavy whipping cream with full-fat coconut milk or almond milk. Make sure to choose unsweetened varieties to keep the net carbs low.
- Cream Cheese Twist: For a richer and slightly tangy flavor, consider adding a few tablespoons of softened cream cheese to the strawberry mixture before churning. This will give your keto strawberry ice cream a cheesecake-like twist.
- Lemon-Berry Infusion: Enhance the strawberry flavor by adding a splash of fresh lemon juice to the strawberry puree. Lemon complements the sweetness of the strawberries and adds a refreshing zing.
- Alternative Berries: Try blueberries or raspberries for a different taste, but with the same low carb benefits.
Calculating Net Carbs:
The net carb count for this keto strawberry ice cream recipe depends on the type and amount of sweetener you use. Remember to subtract the fiber and sugar alcohols (if any) from the total carbohydrates to get the net carbs. Fresh strawberries contain about 7 grams of carbs per 100 grams, so take that into account when calculating the total carb content.
The Final Scoop
Homemade keto strawberry ice cream is the perfect solution for satisfying your sweet tooth while staying true to your low-carb lifestyle. With its simple ingredients and easy-to-follow steps, this recipe allows you to enjoy a creamy, dreamy dessert without compromising your ketogenic diet.
So, whether you’re lounging by the pool, having a barbecue, or simply indulging in a treat on a warm day, this delicious ice cream will be your go-to option.
Remember, the best part about making your own keto desserts is the freedom to experiment with flavors and techniques. So go ahead, create your variations, and share the joy of homemade keto strawberry ice cream with friends and family.
FAQS
What is keto ice cream made of?
Keto ice cream is a low-carb, high-fat version of regular ice cream that is suitable for the ketogenic diet. Keto ice cream is made with ingredients that have little or no sugar, such as heavy cream, almond milk, coconut milk, erythritol, monk fruit, stevia, xylitol, or allulose. Keto ice cream may also contain eggs, vanilla extract, cocoa powder, or other flavorings. Keto ice cream is usually made with an ice cream maker, a blender, or a freezer-safe container and a fork.
Is sugar free ice cream OK on keto?
Sugar free ice cream may or may not be OK on keto, depending on the ingredients and the net carbs per serving. Net carbs are the total carbs minus the fiber and sugar alcohols. Some sugar free ice creams may still contain high-carb ingredients, such as milk, corn syrup, maltodextrin, or artificial sweeteners that can spike your blood sugar and kick you out of ketosis. To be safe, look for sugar free ice creams that have less than 5 grams of net carbs per serving and use natural sweeteners that have a low glycemic index, such as erythritol, monk fruit, stevia, or allulose.
What is strawberry ice cream made of?
Strawberry ice cream is a frozen dessert that is made with cream, milk, sugar, and strawberries. Strawberry ice cream may also contain eggs, vanilla extract, or other flavorings. Strawberry ice cream can be made with fresh or frozen strawberries, or with strawberry puree, jam, or syrup. Strawberry ice cream can be made with an ice cream maker, a blender, or a freezer-safe container and a fork.
Can you lose weight eating keto ice cream?
Eating keto ice cream may help you lose weight if you follow a ketogenic diet and eat it in moderation. Keto ice cream is high in fat and low in carbs, which can help you feel full and satisfied, reduce your appetite, and boost your metabolism. Keto ice cream can also satisfy your sweet tooth without raising your blood sugar or insulin levels, which can prevent fat storage and promote fat burning. However, keto ice cream is still high in calories, so eating too much of it may stall your weight loss or even cause weight gain. To lose weight eating keto ice cream, limit your portion size, track your macros, and balance your intake with other nutritious foods.
Can I eat keto ice cream and stay in ketosis?
You can eat keto ice cream and stay in ketosis if you choose a keto-friendly ice cream that has low net carbs and natural sweeteners. Net carbs are the total carbs minus the fiber and sugar alcohols. To stay in ketosis, you need to keep your net carbs below a certain threshold, which may vary from person to person, but is usually around 20 to 50 grams per day. Some keto ice creams may have as little as 1 or 2 grams of net carbs per serving, while others may have more than 10 grams. To stay in ketosis, check the nutrition label and the ingredients list of the keto ice cream you choose, and make sure it fits your daily carb limit.
What is the difference between keto ice cream and regular ice cream?
The main difference between keto ice cream and regular ice cream is the amount and type of sugar and carbs. Keto ice cream is low in sugar and carbs, while regular ice cream is high in sugar and carbs. Keto ice cream uses natural sweeteners that have little or no impact on blood sugar and insulin levels, such as erythritol, monk fruit, stevia, or allulose. Regular ice cream uses refined sugar, corn syrup, or other sweeteners that can spike blood sugar and insulin levels, which can lead to weight gain, inflammation, and health problems. Keto ice cream is also higher in fat and lower in milk than regular ice cream, which can make it creamier and more filling. Regular ice cream is lower in fat and higher in milk than keto ice cream, which can make it lighter and softer.
What are the Net Carbs of some popular Keto ice cream brands?
| Brand | Flavor | Net Carbs (per serving) |
|---|---|---|
| Rebel | Triple Chocolate | 5 g |
| Arctic Zero | Vanilla Bean | 2 g |
| Enlightened | PB Cookie & Brownie Dough | 1 g |
| Halo Top | Sea Salt Caramel | 7 g |
| So Delicious | Coconutmilk Dipped Vanilla Bars | 9 g |
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