I’ve recently stumbled upon Carbonaut keto bread and was intrigued by what it offers for those following a low carb or ketogenic lifestyle. Often, finding a substitute that can take the place of a traditional staple like bread is challenging, especially when taste and texture are so important.
Carbonaut, however, claims to change this by delivering a bread that is not only low in carbs but also mirrors the taste of bread you might find at your local bakery.
![A loaf of carbonaut keto bread sits on a wooden cutting board, surrounded by scattered grains and seeds. Rays of sunlight filter through a nearby window, casting a warm glow on the bread](https://koala.sh/api/image/v2-antte-r5ofo.jpg?width=1216&height=832&dream)
As someone conscious of what goes into my body, I took a closer look at what Carbonaut bread brings to the table. Nutrition is key when it’s about maintaining a keto diet, and examining the ingredients list of this bread was essential.
The promise of low-net carbs, high-protein content, and the use of non-GMO ingredients caught my attention. Plus, with options for both white and seeded bread, it caters to different preferences while adhering to ketogenic guidelines.
Key Takeaways
- Carbonaut provides a low carb bread alternative that’s keto-friendly.
- The bread contains non-GMO ingredients with a focus on high protein and low-net carbs.
- Anyone can easily make a copycat version of this wonderful bread at home.
Ingredients List
When I make Carbonaut keto bread, the selection and combination of ingredients are crucial to achieving that ideal balance of taste and texture, while keeping the bread low in carbs. Here’s my list of components that go into the bread:
Dry Ingredients:
- 2 cups almond flour – a fantastic low-carb, gluten-free alternative to traditional wheat flour.
- 1/2 cup tapioca starch – it gives the bread a bit of stretch and chew, reminiscent of regular bread.
- 1/4 cup ground flaxseed – packed with omega-3 fatty acids and fiber.
- 1/4 cup oat fiber – an excellent source of insoluble fiber.
- 1 tablespoon psyllium husk powder – aids in binding and provides structure to the bread.
- 2 tablespoons erythritol – a sugar alcohol that serves as a sweetener without adding to the net carb count.
- 1/4 cup cornstarch – helps with the bread’s texture.
- 1/4 cup ground chia seeds – another high-fiber ingredient that helps with the bread’s consistency.
- 1 tablespoon instant yeast – essential for making the bread rise.
- A pinch of salt – to enhance all the flavors.
Wet Ingredients:
- 1/4 cup olive oil – for richness and moisture.
- 1 teaspoon lemon juice – helps activate the yeast and contribute to the rise.
For topping, I like to sprinkle the loaf with Sesame seeds before it goes into the oven, adding a bit of crunch and flavor.
Mixing and baking these ingredients together creates a low-carb bread that doesn’t just taste good, but also aligns with keto dietary restrictions. This is a bread that fits into my lifestyle and satisfies my cravings, all without the guilt.
Preparation and Cooking
To start, activate the yeast by mixing it with warm water, around 110°F or 45°C. Let it sit for about 5 minutes until it becomes frothy. Using warm water helps activate the yeast without killing it, giving your bread that perfect rise.
Creating the Dough
For the dry mix, sift the almond flour to ensure a smooth texture in your bread. Combine all the dry ingredients in a large bowl and mix until well combined. This step ensures even distribution of ingredients, giving your bread a consistent flavor and texture.
Moving on to the wet mix, start by combining the olive oil and psyllium husk powder. This prevents any clumping and ensures a smooth mixture. Then add the activated yeast mixture and lemon juice, mixing everything together thoroughly. This wet mix will bind the dry ingredients together, creating the dough for your bread.
Gradually combine the wet mix with the dry ingredients. Use a spatula or your hands to mix until a dough forms. It should be slightly sticky but manageable. This step ensures that all the ingredients are well incorporated, resulting in a cohesive dough.
Kneading and Resting
![A loaf of Carbonaut keto bread sits on a wooden cutting board, surrounded by scattered seeds and nuts. A nutrition label is prominently displayed, detailing the bread's nutritional information](https://koala.sh/api/image/v2-antwv-recdb.jpg?width=1216&height=832&dream)
Next, lightly dust your hands with almond flour to prevent sticking, and knead the dough on a clean surface for 5-7 minutes. Kneading helps develop the gluten, giving your bread a good structure and texture. The dough should feel smooth and elastic when properly kneaded.
Place the kneaded dough in a greased loaf pan and cover it with a damp cloth or plastic wrap. Put it in a warm place, like an oven with the light on, for about an hour or until it doubles in size. Proofing allows the dough to rise, giving your bread that airy and fluffy texture.
Baking
Before baking, preheat your oven to ensure even baking from the start. Brush the top of the loaf with water and sprinkle sesame seeds on top. This adds a nice crunch and flavor to your bread. Bake in the center of the oven for 30-35 minutes or until the top is golden brown.
Finally, let the bread cool in the pan for 10 minutes to set. Then transfer it to a wire rack to cool completely before slicing. Cooling allows the bread to set properly, making it easier to slice without crumbling.
Carbonaut Keto Bread Low Net Carb Copycat Recipe
Course: KetoCuisine: AmericanDifficulty: Easy8
servings20
minutes40
minutesWhip up this Carbonaut Keto Bread low net carb copycat recipe for a delightfully fluffy and satisfyingly healthy homemade alternative that’s perfect for staying on track with your low-carb goals!
Ingredients
2 cups almond flour
1/2 cup tapioca starch
1/4 cup ground flaxseed
1/4 cup olive oil
1/4 cup oat fiber
1 tablespoon instant yeast
1 tablespoon psyllium husk powder
2 tablespoons erythritol
1/4 cup cornstarch
1/4 cup ground chia seeds
1 teaspoon salt
1 teaspoon lemon juice
Sesame seeds for topping
Directions
- Activate Yeast: In a small bowl, mix the instant yeast with warm water and let it activate for about 5 minutes.
- Dry Mix: In a large bowl, combine almond flour, tapioca starch, ground flaxseed, oat fiber, erythritol, cornstarch, ground chia seeds, and salt.
- Wet Mix: In another bowl, mix the activated yeast, olive oil, psyllium husk powder, and lemon juice with water.
- Combine: Gradually add the wet mix to the dry mix, stirring well to form a dough-like consistency.
- Knead: Knead the dough for a few minutes until it’s smooth and elastic.
- Proof: Place the dough in a greased loaf pan, cover with a damp cloth, and let it proof in a warm place for about an hour.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Top and Bake: Brush the top of the loaf with water and sprinkle sesame seeds on top. Bake for 30-35 minutes or until golden brown.
- Cool and Serve: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Frequently Asked Questions
![A loaf of carbonaut keto bread sits on a wooden cutting board, surrounded by scattered crumbs. A knife is positioned nearby, ready to slice into the bread](https://koala.sh/api/image/v2-antz4-ryp7r.jpg?width=1216&height=832&dream)
In this section, I’ll answer some of the most common questions about Carbonaut keto bread to help you incorporate it into your low-carb lifestyle with ease.
Where can I purchase Carbonaut keto bread?
I can find Carbonaut keto bread at various grocery stores, including health food shops and larger chains. Online retailers also stock this product for convenient home delivery.
Are there any retailers that carry Carbonaut keto bread at a more affordable price?
For those looking to save, I recommend checking out warehouse stores such as Costco or looking for sales at local grocery stores. Occasionally, online retailers might offer discounts for bulk purchases.
Can you share a recipe that uses Carbonaut keto bread?
Sure, I enjoy using Carbonaut bread for a delicious grilled cheese sandwich. Just add your favorite cheese between two slices and cook on a skillet until the cheese melts and the bread is golden brown.
How do I find Carbonaut keto bread in my local area?
To locate Carbonaut keto bread nearby, I use the store locator tool on the Carbonaut website. It’s a handy way to discover which local stores carry their bread.
How does Carbonaut bread support a keto diet?
Carbonaut bread is specially crafted to be low in carbohydrates, making it a suitable option for my keto diet. It helps maintain a state of ketosis, essential for the keto lifestyle.
What are the nutritional benefits of consuming Carbonaut keto bread?
Consuming Carbonaut bread offers several benefits. These include high fiber content, a good amount of protein per slice, and very low sugar content. These align with my nutritional goals on a keto diet.