Smoothie King Strawberry Hulk Recipe Best Copycat

I’ve always been a fan of the indulgent yet somewhat nutritious offerings at Smoothie King, and one of their standout options is the Strawberry Hulk smoothie. This delightful blend strikes a balance between a muscle-building protein shake and a decadent dessert, making it a favorite among gym-goers as a post-workout snack and a great choice for your inner bodybuilder. Its creamy texture and rich flavor profile come from a combination of strawberries and vanilla ice cream, with an added protein punch that can help in post-workout recovery. Continue reading for the best Smoothie King Strawberry Hulk recipe!

Making the Smoothie King Hulk recipe at home is quite simple and offers the flexibility to adjust ingredients to personal taste or nutritional needs. My version follows the essence of Smoothie King’s popular recipe, ensuring you can enjoy this treat whenever the craving strikes or you need that extra boost of protein. You’ll find it beats other copycat Smoothie King recipes!

For those who are intrigued by this thick smoothie’s potential benefits as a meal replacement or a high-calorie snack option, I’ve found it a reliable recipe that delivers both taste and satisfaction. It’s always a pleasure to whip up and enjoy something that feels indulgent but also supports my fitness goals.

Key Ingredients and Alternatives

When crafting the perfect Strawberry Hulk Smoothie King recipe, selecting the right type of milk and ice cream can make all the difference in taste and texture, while opting for fresh or frozen fruit impacts the smoothie’s flavor intensity and consistency.

Choosing the Right Milk

For those who prefer a non-dairy alternative, almond milk provides a lighter texture with a nutty flavor, whereas soy milk adds a creamier consistency, and is an excellent source of protein. Each choice will subtly alter the final taste of your delicious smoothie.

Ideal Ice Cream Options

The traditional Smoothie King Strawberry Hulk recipe calls for vanilla ice cream, which offers a hint of sweet vanilla and complements the strawberry’s tartness well. If I’m feeling adventurous, I substitute butter pecan ice cream for a richer, more complex profile. It’s important to pick an ice cream that pairs well with the dominant strawberry flavor.

Fresh vs Frozen Fruit

Using fresh fruit typically ensures a more vibrant flavor, especially if the fruit is in season. On the other hand, I find that frozen fruit, such as frozen banana or strawberry slices, helps to thicken the smoothie without diluting it like ice can. Frozen fruit also makes it convenient to enjoy this treat year-round.

Blending the Perfect Smoothie

Creating the ideal blend of flavor and nutrition in Smoothie King copycat recipes involves striking a balance between creamy texture and health benefits. I always ensure that my smoothie not only tastes like a treat but also serves as a nutritious meal replacement, particularly useful for those looking to gain muscle mass or increase their calorie intake.

Achieving the Desired Consistency

To achieve the creamy consistency synonymous with a Hulk blend, I start with a base of vanilla ice cream and ripe bananas. The natural sweetness of the banana enhances the vanilla flavors and ensures that I can limit the added sugars. The trick to the rich texture is blending at high speeds and using 1 cup ice to attain that smooth, thick quality of a professional protein shake. Depending on personal preference, some might include additional ingredients like Greek yogurt or almond butter to enrich the smoothie’s body and introduce healthy fats.

Nutritional Information and Health Benefits

The nutritional profile of Smoothie King’s recipes is significant because it serves as both a meal replacement and a means of muscle recovery. Integrating a vanilla protein powder not only contributes to the vanilla taste but also provides a considerable amount of grams of protein, which is crucial for muscle growth post-exercise. Each serving of this protein-packed smoothie covers a substantial part of the daily value of protein, with limited grams of sugar when made carefully.  It also provides vitamin c, making it a perfect choice for health-conscious people.

Additionally, when I opt for alternatives like almond milk, oat milk, or soy milk, I am incorporating less saturated fat and more healthy fats into my diet, boosting my immune system without compromising on taste. The full recipe of the Strawberry Hulk smoothie traditionally doesn’t contain a high amount of grams of fiber; however, additions like spinach, flax seeds, or other leafy greens can be included to increase the fiber content without altering the flavor profile significantly.

Frequently Asked Questions

In this section, I’ll answer some common questions about the Strawberry Hulk smoothie from Smoothie King. Whether you’re looking to recreate this rich smoothie at home, curious about its ingredients, nutritional value, or its health benefits, I’ve got you covered.

How do I make a Strawberry Hulk smoothie similar to Smoothie King’s recipe?

To make a Strawberry Hulk smoothie similar to Smoothie King’s version, blend strawberries, vanilla protein powder, and ice cream until creamy. Often, the exact recipe will include additional ingredients to suit individual dietary needs and taste preferences. Our copycat recipe is just what you need! See below!

What ingredients are in the Strawberry Hulk from Smoothie King?

The Strawberry Hulk from Smoothie King typically features strawberries, vanilla protein powder, and ice cream. Certain recipes might also include alternatives like soy milk or pecans for added nutrition and flavor.

What nutritional information should I know about the Strawberry Hulk from Smoothie King?

The nutritional content of a Strawberry Hulk smoothie, including calorie count and protein content, will vary based on the size of the smoothie and specific ingredients used. It’s generally considered a high-calorie, high-protein option.

NutrientAmount per Serving (20 oz)
Total Fat32g
Saturated Fat19g
Trans Fat1.5g
Total Carbohydrates145g
Dietary Fiber6g
Total Sugars123g
Vitamin D0% DV
Calcium50% DV
Iron8% DV

Can the Strawberry Hulk from Smoothie King aid in weight gain?

Yes, the Strawberry Hulk is known to be calorie-dense and high in protein, which may support weight gain when included as part of a calorie-surplus diet, making it a popular choice for those looking to increase their body mass.

What are the health benefits and considerations of the Strawberry Hulk smoothie?

The Strawberry Hulk smoothie offers a considerable amount of protein, making it beneficial for muscle recovery. However, it’s also high in calories, so it should be consumed with consideration of one’s overall dietary needs.

How does the Strawberry Hulk variant compare to the original Hulk smoothie at Smoothie King?

While the original Hulk smoothie at Smoothie King is available in multiple flavors such as chocolate, vanilla, and coffee, the Strawberry Hulk variant specifically includes strawberries, giving it a fruity twist while maintaining the same creamy and high-calorie profile.

Smoothie King Strawberry Hulk copycat

Recipe by kitcheneasylifeCourse: DrinksCuisine: AmericanDifficulty: Easy


Prep time



A delicious balance of fresh fruit, creamy vanilla, and chilled just right, the Strawberry Hulk copycat will leave you satisfied.


  • 1 cup frozen strawberries

  • 1 ripe banana

  • 1 scoop vanilla protein powder

  • 1 cup almond milk

  • 1 tablespoon honey (optional)

  • 1/2 cup ice


  • In a blender, combine the frozen strawberries, banana, protein powder, almond milk, and honey.
  • Blend on high speed until smooth and creamy.
  • Add the ice and blend again until the ice is fully incorporated and the smoothie is thick and frosty.
  • Pour into a large glass and enjoy!

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